Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...

The extensive cycle research of the past thirty years... has established numerous links between regularly occurring human behavior and external natural cycles ranging from weather and solar radiation to phases of the moon and planetary cycles.

It’s hard to believe now, but until relatively recently, solitude – or the experience of being alone for significant periods of time – was treated with a mixture of fear and respect.

The COVID vaccine rollout has placed the issue of vaccination firmly in the spotlight. A successful rollout will depend on a variety of factors, one of which is vaccine acceptance. One potential hurdle to vaccine acceptance is needle fear.

Many of us have grown up with the concept of the 3 R's. We have been told that the 3R's were the basis or the most important part of education. And we were always told that the three R's were Reading, Writing, and Arithmetic. Now wait a minute! Only one of those starts with an R… which got me thinking that maybe the 3 R's were something completely different.

“God” is a loaded word. Can we use it without stirring controversy? I’ve turned it into an acronym: G.O.D. This seems to help.

John Bradshaw underscores the importance of family connection. He emphasizes acceptance and "loving your own crooked family with your own crooked heart." Just as Mormons celebrate Mondays as Family at Home Night, we can rethink some of our commitments and create time for what's truly important.

To the intuitive mind, complexity is not a mystery, nor is it overwhelming. It’s just a different reality that requires a different set of skills and capacities—the skills and capacities that come from Whole-Mind Thinking and Whole-Being Awareness.

When basic pleasures are denied, such as your healthy sexuality, emotional expression, and sensual curiosity, you may find yourself choosing substitute 'pleasures' such as drugs, drinking, video games, television, and overeating. You may also resort to negative behaviors...

I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.

There’s no question the rising rate of unemployment is one of the worst consequences of the COVID-19 pandemic.

In contemporary astrology, the planet Saturn reflects one's "karma." It is a simple matter of cause and effect. Saturn can become the herald of your greatest potential for natural balance. The exact location of Saturn in the birth chart (the chart of the celestial bodies' positions at the time of your birth) can tell you even more.

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Contrary to previous influential work, new research on money and happiness finds that there’s no dollar-value plateau at which money’s importance lessens.

If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.

Transformation can, among other things, be compared to a fire burning away what once was. These experiences of change are the ones that leave us with deeply etched memories.

Researchers have come up with a way to track the flow of our internal thought processes and signal whether our minds are focused, fixated, or wandering.

Workers who communicate with their colleagues mainly through videoconferencing are far less effective at building relationships than when the communication is done face to face

The seven directions and the seven chakras reveal seven paths to God. Although we will discuss these paths in a sequence that may seem linear, one path is no more "advanced" than another. They are simply different expressions, distinct rays of energy that each of us embody.

We’re constantly filling our ears with noise, TV and radio news, podcasts, and, of course, the multitude of sounds that we create nonstop in our own heads. Think about it: How many moments each day do you spend in total silence? The answer is probably very few.

It’s painful to find yourself seriously stuck. Despite doing all the right things, inexplicably you’re unable to reach a long-held goal, whether it’s in your career, your relationships, your finances, your creative life, your health, or your personal growth.

Researchers have created a way to look into the brains of two people simultaneously while they’re talking. What they found will not surprise anyone who has found themselves arguing about politics or social issues.