Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...

Pretending to be perfect—all good, brilliant, enlightened—is an impossible dream here on planet Earth, for we are imperfect human beings. Yet how we waste time longing for it and seeking it in others

Adoptees are a diverse, yet invisible community. We live in plain sight, but our adopted status is usually unseen by others.

It’s all a matter of perception. My motivation to travel is fired by an unbridled curiosity for unknown places, for people with very different lives and for cultures that are remote from mine.

While the women's movement of the sixties has done much to liberate women in their careers, many women are still settling for less than they deserve in their relationships.
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I’ve been writing about wetiko in one way or another for over twenty years. I guess you could say that I consider it an important enough topic to devote the rest of my life to trying to capture and elucidate this concept in words.

When we speak of religions today, they are often described like products in a supermarket: packages of beliefs, rules of conduct, symbols, and rituals, which are offered by specific brands.

The quest for true love often seems to lead to multiple choices and repeated experiences. This behavioural pattern is common at every level of our societies

Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us.

Mindfulness is a concept that most of us may have heard of, but few have fully grasped.

Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.

Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?

Most of us feel traumatized by what seems like an out-of-control life. But the good news is there is something we can do.

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

Dream incubation is any technique or combination of techniques aimed at engendering a desired dream. For our ancestors this would most likely involve seeking out a divine entity or deceased person.

With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate ourselves.

Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...

Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!

There is no body without soul, no body that is not itself a form of soul. -- Sri Aurobindo. At the very center of our differences, this light which we could call spirit or soul, radiating within each tiny newborn, reflects our sameness.
Everyone experiences pain throughout life, especially during childhood. Whether we felt unloved, inadequate, rejected, unlovable, impoverished, or were abused, we all grow up hungry in one way or another.

There is an indicator of a deep and true love, no matter how old you are. It is imagining growing old with the one you love.

Empaths often struggle with self-limiting beliefs rooted in early experiences and societal conditioning. By harnessing the power of consciousness and practicing discernment, individuals can confront and dismantle these narratives. This process not only fosters self-love and connection but also empowers empaths to live authentically and contribute positively to the world.