Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...

Loneliness, a universal human experience, often conjures images of an aching heart yearning for connection. However, recent insights suggest that our understanding of loneliness requires a more profound examination beyond the need to belong.

I didn’t know, for a very long time, that I could change my focus and create a new and empowering energy flow. You possess the same ability.
With direct experience, we set aside concepts, beliefs, habits, and cultural conditioning. We set aside the known in favor of sensing. We feel into What Is. Attention redirects to any of the five senses and to the inner senses.

Boxed-in thinking is rooted in a materialistic worldview known as “scientism” which dominates much of our society’s vision of reality and progress.

Over the years of working with men and their relationships, not to mention my own 59-year relationship with Joyce, I have seen some central issues emerge. , I have seen certain tendencies which apply to many men.

I had longed to be a mother and felt so fortunate that I was afforded the luxury of being home with her. So against all my feminist leanings, we settled into very traditional family roles, with me spending a lot more time with Sammi than he did.

They’re serving what?! How the c-word went from camp to internet mainstream

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.

"Happy New Year!" What if we meant it this year, that we really intended to make 2024 a happy new year and that we did something to make that happen, rather than just mouthing empty words?

Ah, the holiday season is when our hearts brim with anticipation, and our spirits soar with expectations.

In Britain and the United States, we are used to “Father Christmas” and “Santa Claus” but other countries and cultures celebrate female gift bringers.

When we fall into a hole of our own making, it is probably a situation we’ve experienced before. There may be different actors and a different setting, but the essence of the problem is the same.

For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

If I know one thing for sure, it’s that patterns don’t break on their own. When something is stuck in a repetitive rhythm, the path of least resistance is to keep on keepin’ on. But, the path of least resistance does not lead to a radiant life.

Whether you’re aware of it or not, you're communicating powerful messages all day without uttering a single word...

There is no doubt that grief can be exhausting, draining, and make one feel generally run down, so that coping with everyday things, such as work and looking after the home, becomes much more of a struggle than it would be normally.

All parents I know have gone through hard times with their children. And the holidays with either unexpressed or expressed expectations add more pressure to the family system.

The priority sifter helps you get in touch with what's true for you and what to do about a specific situation. It integrates your heart and head and offers a unique perspective.

Many of us tend to pursue areas of strengths and ignore areas of weakness. There’s good reason to use strengths. They reinforce competence. But there’s also good reason to explore and utilize weaknesses.

How Christmas music in adverts and shops harnesses nostalgia to encourage you to spend more

Fear of talking too much affected my professional life. A watch or a clock was always in view when I gave a presentation. I rehearsed my presentations. No spontaneity for me; I stuck with the script!