Transforming Past Fears into Present Joy
Fears about the future often stem from past experiences, leading to self-fulfilling prophecies of failure. By recognizing and rewriting these narratives, individuals can...

I was raised in a fundamentalist Christian home. My father was a preacher who was particularly attracted to the words of Solomon that he must not "spare the rod" in disciplining his child.

For years, I thought that my overachieving, perfectionism, and need for control were about proving that I was good enough—being the best, being perfect, was the only way to be “enough.” But a session with an intuitive coach brought something else to the fore...

During sleep, the body and conscious mind are at rest, but the spiritual part of you can be quite active. A spiritual regeneration takes place that helps to refresh your consciousness.

Whether it's your parent, coworker, child, lover, or friend, we all sometimes say and do things we regret. We fret, get defensive, make excuses, and rationalize that what we did wasn't so bad.

Recently I was invited to participate in an online event on compassion. One of the participants shared possibly the most moving story on compassion I have ever heard in my existence.

Perhaps I am just a bit, crazy and reckless, but I crave solitude in the wilderness, nature's divine temple.

Life happens, and you are bound to experience feeling angry, anxious, judgmental, accusatory, and all the other faces that fear wears during your day.

Meditation gives us greater access to nonlocal realities: uplifting and harmonizing emotions, intuition and creativity, and an abundance of health-giving life force.

As we come to a greater understanding on how the Universe works and our role in it, we begin to see patterns of how everything fits together like a puzzle and how the Universe is helping us.

I didn’t truly understand the phrase “never say never” until I started recognizing I was contradicting my so many of my own “nevers.”

I heard an interesting theory about egoism a while back... "Egoism is the root of all conflict in the world." Intuitively that makes perfect sense.

Flexibility is essential for change, whether in life or personal habits. Many individuals struggle with rigidity, clinging to unfulfilling jobs or relationships, which stunts their evolution. By recognizing and overcoming patterns of conformity, guilt, and victimhood, one can cultivate a fluid mindset, allowing for growth and connection with one's true self.

Sedna is the Inuit sea goddess, also known as mother or mistress of the sea and goddess of the underworld. There are many versions of her story...

Each human being may be part of something greater. Common phrases suggesting this reality include ’re all in this together” or “everything is connected.”

Walking in nature, eating delicious food, poetry, playing with our children, dancing and singing, making love, are all graces we can name as sacred encounters with life itself. These experiences open us up to different states of being and have a positive effect on our psyches.
Freud called dreams “the royal road” to the unconscious. When we get out of balance, off-center, or one-sided, the unconscious sends us dreams to help us reconnect with the part of ourselves we’ve lost touch with.

Women are increasingly asserting their voices in various domains, yet societal constructs often hinder true equality and fulfillment. By exploring internal strengths and redefining personal definitions of success, women can challenge these barriers. This journey involves asking critical questions about joy, occupation, and identity, ultimately leading to a more empowered existence.
Great ideas can strike when you are fully involved in another task. When an idea strikes, stop what you are doing as soon as you are able and write down whatever arose from your creative mind.
All significant choices move us toward or away from love. And the most important thing we learn in life is recognizing the choices and actions that bring us closer or farther from love. Each day is full of...

For eons we lived in a world where change was so slow that a snails’ pace would by comparison seem like a racing car from the famous Le Mans car race. Stability was the name of the game...

The widely accepted U-shaped curve of happiness, suggesting that individuals become happier as they age, is called into question by recent analyses. Studies reveal that happiness often declines in older age due to health issues and bereavement, with varying patterns across countries. This shift challenges the notion that wisdom and acceptance inevitably lead to increased happiness in later life.